Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 6, 2015

Performed at: Crossfit NCR
Description: Skill:
Squat Therapy--drills to improve squat technique

WOD:
4 x 5 Back Squat at 70-80% of 1rm--built to 85 lbs
Rest 2-4 Minutes between sets

legs very tired from NCR on Sat
Results: 85 lbs
Performed as RX
Warmup: 3 rds
250 m row
10 burpees

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 Skill:
Squat Therapy--drills to improve squat technique

WOD:
4 x 5 Back Squat at 70-80% of 1rm--built to 85 lbs
Rest 2-4 Minutes between sets

legs very tired from NCR on Sat		 85 lbs
Performed as RX