Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 6, 2015

Workout Name: Stephen
Description: 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Results: 29m 19s
Performed as RX
Athlete's Notes: Full extension on GHD started causing me some issues in the lower back.

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 29m 19s
Performed as RX