Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 5, 2015

Workout Name: Ricky
Description: Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
Results: 6 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/05/2015 Ricky Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps		 6 rounds 2 reps
Performed as RX