Workout Name: | Row 2000 |
Description: | Row 2000 meters |
Results: | 7m 44s Performed as RX |
Warmup: | 20- 15' rope climbs with 20 lb. vest wait 5 minutes then row 2000 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/04/2015 | Row 2000 | Row 2000 meters | 7m 44s Performed as RX |