Alicia Everton

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 3, 2015

Performed at: CrossFit Beo
Description: Strength:
EMOM for 18 min
(Even) Push Jerk 2 rep
(Odd) Ring Dips 5-10

WOD:
"Diane"
21-15-9
Deadlift
HSPU
Results: 4m 35s
Workout scaled
Modifications at: Rx deadlifts box hspu
Athlete's Notes: Push jerk x2 135#

1 similar workout

Date Name WorkoutDescription Results
07/03/2015 Strength:
EMOM for 18 min
(Even) Push Jerk 2 rep
(Odd) Ring Dips 5-10

WOD:
"Diane"
21-15-9
Deadlift
HSPU
 4m 35s
Workout Scaled