Billy Denker

Hometown:
South Sioux City, Nebraska
Gym:
CrossFit Beo
Gender:
Male
Age:
57
Height:
--
Weight:
--

July 3, 2015

Performed at: CrossFit Beo
Description: Strength:
EMOM for 18 min
(Even) Push Jerk 2 rep
(Odd) Ring Dips 5-10

WOD:
"Diane"
21-15-9
Deadlift
HSPU
Results: 6m 43s
Workout scaled
Modifications at: 145 deadlift
hspu box

1 similar workout

Date Name WorkoutDescription Results
07/03/2015 Strength:
EMOM for 18 min
(Even) Push Jerk 2 rep
(Odd) Ring Dips 5-10

WOD:
"Diane"
21-15-9
Deadlift
HSPU
 6m 43s
Workout Scaled