Workout Name: | Pull Up + Clean and Jerk |
Description: | Squat 6-6-6 Pull Up 8-8-8 Clean and Jerk 5-5-5 |
Results: | 65-75-80 lbs BW lbs 65-65-65 lbs lbs Performed as RX |
Athlete's Notes: | First time squatting - Felt weak |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/01/2015 | Pull Up + Clean and Jerk | Squat 6-6-6 Pull Up 8-8-8 Clean and Jerk 5-5-5 |
65-75-80 lbs BW lbs 65-65-65 lbs lbs Performed as RX |