Performed at: | Crossfit Hades |
Workout Name: | 7/2/15 |
Description: | 10*9*8*7*6*5*4*3*2*1* Clean & Jerk 155/105 Pull Up *10 Double Under (30 Sin) |
Results: | 27m 18s Workout scaled |
Modifications at: | Clean & Jerk 70 lb Pull Up BAND |
Warmup: | 10 Jumping Jack 10 KB Swing 10 Push Up |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/02/2015 | 7/2/15 | 10*9*8*7*6*5*4*3*2*1* Clean & Jerk 155/105 Pull Up *10 Double Under (30 Sin) |
27m 18s Workout Scaled |