Shay Hannan

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2015

Performed at: CrossFit Beo
Description: Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

WOD
100 Burpees
Results: 10m 13s
Workout scaled
Modifications at: lunges 26 KB each hand
Athlete's Notes: Bench Press 85#

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

WOD
100 Burpees		 10m 13s
Workout Scaled