Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

July 1, 2015

Performed at: Project 9 CrossFit
Description: 30 burpee box jumps
10 handstand push ups
20 burpee box jumps
10 pistols
10 burpee box jumps
10 handstand push ups
5 burpee box jumps
10 pistols
Results: 18m 18s
Workout scaled
Modifications at: burpee box step ups - 20 in
handstand pushups from pike position on box
pistols - one leg up on box from side of box
Warmup: 500 m row
50 ft - high knees, butt kicks, lunge/twist, foot/hand kick
Bergener warmup

SKILL: power snatch:
3 sets of 2 @ 20lbs
3 sets of 2 @ 25lbs
3 sets of 1 @ 30lbs

1 similar workout

Date Name WorkoutDescription Results
07/01/2015 30 burpee box jumps
10 handstand push ups
20 burpee box jumps
10 pistols
10 burpee box jumps
10 handstand push ups
5 burpee box jumps
10 pistols		 18m 18s
Workout Scaled