Shay Hannan

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 29, 2015

Performed at: CrossFit Beo
Description: 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats
Results: 12 rounds 28 reps
Workout scaled
Modifications at: hang clean 55# hang snatch 65#
bar pullups

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats		 12 rounds 28 reps
Workout Scaled