Erik Holum

Hometown:
SOMERVILLE, MASSACHUSETTS
Gym:
Unaffiliated
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
185 lbs

June 23, 2015

Performed at: Crossfit H20
Workout Name: You can get with this
Description: CLASS WORK
Strength
3 Rounds of:
1 Weighted Pull-Up (flat set, last set max reps)
rest :30
1 Bench Press (flat set, last set max reps)
rest :90

Conditioning
YOU CAN GET WITH THIS
5 Rounds for time
200 Meter Run
20 Push Press 95/65
20 Double Unders
20 Pull Ups
20 Wallballs 20/14#, 10/9
Results: 18m 00s
Workout scaled
Modifications at: 10 Rds on Pull ups, Push press
PU at 65#
4 Rounds

1 similar workout

Date Name WorkoutDescription Results
06/23/2015 You can get with this CLASS WORK
Strength
3 Rounds of:
1 Weighted Pull-Up (flat set, last set max reps)
rest :30
1 Bench Press (flat set, last set max reps)
rest :90

Conditioning
YOU CAN GET WITH THIS
5 Rounds for time
200 Meter Run
20 Push Press 95/65
20 Double Unders
20 Pull Ups
20 Wallballs 20/14#, 10/9		 18m 00s
Workout Scaled