Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

June 30, 2015

Performed at: Crossfit Hades
Workout Name: 6/30/15
Description: EMOM Rotate through following until 5 Rounds Complete:

Push Up
Med/Ball Sit Up 15 lb
Box Jump 20"
Double Under (Sin)
KB Swing 30 lb
Results: 833 reps
Performed as RX
Warmup: 3 Body Complex
200m Run
Athlete's Notes: 168-169-142-173-181

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 6/30/15 EMOM Rotate through following until 5 Rounds Complete:

Push Up
Med/Ball Sit Up 15 lb
Box Jump 20"
Double Under (Sin)
KB Swing 30 lb		 833 reps
Performed as RX