Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

June 29, 2015

Performed at: Crossfit Hades
Workout Name: 6/29/15
Description: Strength - Power Snatch
1-1-1-1-1-1 65 lb

Then 4 RFT
9 Hang Clean 115/65 lb
6 Overhead Squat 115/65 lb
3 Rope Climb
Results: 17m 30s
Workout scaled
Modifications at: Rope Climb from floor
Warmup: 10 lb plate warm up
400m Run
30 Air Squat

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 6/29/15 Strength - Power Snatch
1-1-1-1-1-1 65 lb

Then 4 RFT
9 Hang Clean 115/65 lb
6 Overhead Squat 115/65 lb
3 Rope Climb		 17m 30s
Workout Scaled