jason rucinski

Hometown:
sioux city, IA
Gym:
CrossFit Beo
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
175 lbs

June 29, 2015

Performed at: CrossFit Beo
Description: 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats
Results: 16 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats		 16 rounds 5 reps
Performed as RX