Kelsey Gries

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Female
Age:
30
Height:
5' 7"
Weight:
149 lbs

June 29, 2015

Performed at: CrossFit Beo
Description: 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats
Results: 16 rounds 0 reps
Workout scaled
Modifications at: Box push ups half way through, inv rows
Athlete's Notes: Hang snatch 110 hang clean 155

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats		 16 rounds 0 reps
Workout Scaled