Justin S

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 30, 2015

Performed at:	Vintage CrossFit
Description:	EMOM Until Unable to complete round 3 Wall Balls + 7 Toes to Bar 6 Wall Balls + 7 Toes to Bar 9 Wall Balls + 7 Toes to Bar 12 Wall Balls + 7 Toes to Bar etc Scaling: 7 V-Ups or 7 Frog Kicks
Results:	5 rounds 18 reps Workout scaled
Modifications at:	Frog Kicks

Date	Name	WorkoutDescription	Results
06/30/2015		EMOM Until Unable to complete round 3 Wall Balls + 7 Toes to Bar 6 Wall Balls + 7 Toes to Bar 9 Wall Balls + 7 Toes to Bar 12 Wall Balls + 7 Toes to Bar etc Scaling: 7 V-Ups or 7 Frog Kicks	5 rounds 18 reps Workout Scaled