Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 29, 2015

Description: Skill:
Build to a heavy Front Squat--115 lbs

WOD:
21-15-9
Deadlift (155/225)--105 lbs
Run 400m
don't remember my time, probably was around 12 min but could have been a bit longer--supposed to be a quick WOD
Results: 12m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 Skill:
Build to a heavy Front Squat--115 lbs

WOD:
21-15-9
Deadlift (155/225)--105 lbs
Run 400m
don't remember my time, probably was around 12 min but could have been a bit longer--supposed to be a quick WOD		 12m 00s
Workout Scaled