Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2015

Performed at: Crossfit NCR
Description: Skill:
12 Minute EMOM
ODD: 6 Thrusters -- 55 lbs
EVEN: 10 Toe to Bar --knees up

WOD:
Mel
5 Rounds
12 Pull Ups--10 ring rows
12 Burpees--10 burpees
200m Run
Results: 13m 20s
Workout scaled
Warmup: run 400m

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Skill:
12 Minute EMOM
ODD: 6 Thrusters -- 55 lbs
EVEN: 10 Toe to Bar --knees up

WOD:
Mel
5 Rounds
12 Pull Ups--10 ring rows
12 Burpees--10 burpees
200m Run
13m 20s
Workout Scaled