Alyssa O'Connor

Hometown:
Dakota Dunes, SD
Gym:
CrossFit Beo
Gender:
Female
Age:
38
Height:
5' 9"
Weight:
--

June 30, 2015

Performed at: CrossFit Beo
Description: Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

Three sets of
Single-Arm DB Row x 8 reps each
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds

WOD
100 Burpees
Results: 8m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

Three sets of
Single-Arm DB Row x 8 reps each
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds

WOD
100 Burpees		 8m 08s
Performed as RX