Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

June 26, 2015

Performed at: Crossfit Magna
Description: WOD
alternating minutes for 40 min
1 - 10 box jumps (step-ups)
2 - 8 burpees
3 - 6 strict toes-to-bar (sit-ups)
4 - Push Press
5 - Muscle-ups (dips)
Results: 40m 00s
Performed as RX
Athlete's Notes: every other round (jumping MU & MU)

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 WOD
alternating minutes for 40 min
1 - 10 box jumps (step-ups)
2 - 8 burpees
3 - 6 strict toes-to-bar (sit-ups)
4 - Push Press
5 - Muscle-ups (dips)		 40m 00s
Performed as RX