Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

June 29, 2015

Performed at: Crossfit Magna
Description: Monday 6/29
STRENGTH
3x max strict pull-ups (12, 8, 9)
3x max strict deficit HSPU (13, 14, 7)

WOD
21 Thrusters (135/93)
50 Double Unders
15 Thrusters (135/93)
50 Double Unders
9 Thrusters (135/93)
50 Double Unders

* 6 min cap, 50 burpee penalty if over cap... choose your weight wisely
Results: 6m 02s
Workout scaled
Modifications at: used 115#.

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 Monday 6/29
STRENGTH
3x max strict pull-ups (12, 8, 9)
3x max strict deficit HSPU (13, 14, 7)

WOD
21 Thrusters (135/93)
50 Double Unders
15 Thrusters (135/93)
50 Double Unders
9 Thrusters (135/93)
50 Double Unders

* 6 min cap, 50 burpee penalty if over cap... choose your weight wisely		 6m 02s
Workout Scaled