Billy Denker

Hometown:
South Sioux City, Nebraska
Gym:
CrossFit Beo
Gender:
Male
Age:
57
Height:
--
Weight:
--

June 29, 2015

Performed at: CrossFit Beo
Description: 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats
Results: 8 rounds 5 reps
Workout scaled
Modifications at: Bar pulls for pull ups
box push ups
Athlete's Notes: Hang clean. 135
Hang snatch. 75

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats		 8 rounds 5 reps
Workout Scaled