Alicia Everton

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2015

Performed at: CrossFit Beo
Description: Max Snatch (Any kind) Max 6 Mins
8 Min AMRAP
30 Double Unders
15 C2B
30 Double Unders
15 T2B
Max Snatch (Any Kind) Max 6 mins

Rest 5 Mins

Run 1 mile
Results: 20m 00s
Performed as RX
Warmup: Mobility 8 mins
Pick 3 from the Mobility Chart

PVC Pull Throughs x 10
PVC Around the Worlds x 10
Tuck Jumps x 20
Knee Pull-Ins x 20
Push Ups x 20
Lunge With Twist x 15
Pullups x 15
Burpees x 10
InchWorms x 10
Cooldown: Foam Roll all joints
Athlete's Notes: 130# power snatch
33 reps (3 c2b)
125# power snatch

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