Shay Hannan

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 26, 2015

Performed at: CrossFit Beo
Description: Every 8 Mins for 40 Mins
Run 800
C2B x 12
Strict HSPU x 12 or L-Seated DB and Barbell Press
Results: 120 reps
Workout scaled
Modifications at: bar pullups and seated DB press
Warmup: Mobility 5 Mins Pic
1 Lower and 1 Upper

3 x
10 KBS
10 Pushups
5 Air Squats
Cooldown: Foam Rolling
Athlete's Notes: 800 m run x 5

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 Every 8 Mins for 40 Mins
Run 800
C2B x 12
Strict HSPU x 12 or L-Seated DB and Barbell Press		 120 reps
Workout Scaled