Performed at: | Crossfit Hades |
Workout Name: | 6/25/15 |
Description: | 20 Min AMRAP 10 Med Ball to Toes 20/14 15 lb 8 Man Maker 1335/95 6 Box Jump 24/20 |
Results: | 6 rounds 10 reps Workout scaled |
Modifications at: | Man Maker 65 lb |
Warmup: | 5 KB Swings & Sumo Squats 5 Burpees |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/25/2015 | 6/25/15 | 20 Min AMRAP 10 Med Ball to Toes 20/14 15 lb 8 Man Maker 1335/95 6 Box Jump 24/20 |
6 rounds 10 reps Workout Scaled |