Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 26, 2015

Performed at: Crossfit NCR
Description: Skill:
Build up to a heavy power snatch--built to 65 lbs

WOD: (15 min time cap)
21-15-9
HSPU--wall walks (9-6-3)
Ring Dips--box dips
Push ups--knee push ups
*10 Snatches at 95/135 after each round--first round at 55 lbs, decreased to 45 lbs for 2nd round
completed 3/3 wall walks in last round
Results: 15m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 Skill:
Build up to a heavy power snatch--built to 65 lbs

WOD: (15 min time cap)
21-15-9
HSPU--wall walks (9-6-3)
Ring Dips--box dips
Push ups--knee push ups
*10 Snatches at 95/135 after each round--first round at 55 lbs, decreased to 45 lbs for 2nd round
completed 3/3 wall walks in last round
 15m 00s
Workout Scaled