Katie Jorgensen

Hometown:
Birmingham, AL
Gym:
Unaffiliated
Gender:
Female
Age:
34
Height:
5' 3"
Weight:
118 lbs

June 19, 2015

Workout Name: June 19, 2015
Description: For time (25 min cap)
X rounds of the following:
400m MB run 20/14
50 double-unders (2:1 singles)
30 sit ups
10 strict pull-ups

Black: 4 rounds
Orange: 3 rounds
Results: 19m 25s
Workout scaled
Modifications at: Scaled strict pull ups. Used red band
Did Singles
Athlete's Notes: Used 14 lb MB

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 June 19, 2015 For time (25 min cap)
X rounds of the following:
400m MB run 20/14
50 double-unders (2:1 singles)
30 sit ups
10 strict pull-ups

Black: 4 rounds
Orange: 3 rounds		 19m 25s
Workout Scaled