Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

June 25, 2015

Performed at: Project 9 CrossFit
Description: SKILL: push press review

WOD: 30-20-10
Box jump
pull up
push press
Results: 15m 20s
Workout scaled
Modifications at: step up on middle sized step
jumping pull ups from box
push press - 35 lbs
Warmup: 800 m run

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 SKILL: push press review

WOD: 30-20-10
Box jump
pull up
push press		 15m 20s
Workout Scaled