Katie Jorgensen

Hometown:
Birmingham, AL
Gym:
Unaffiliated
Gender:
Female
Age:
34
Height:
5' 3"
Weight:
118 lbs

June 22, 2015

Performed at: Mountain Brook, AL
Workout Name: June 22, 105
Description: A. 13 min to find the heaviest weight for:
1 Front Squat + Thruster OR 2 rep back squat
*Take weight from racks

B. For time (8 min cap)
50 box jumps 24"/20"
50 KB Swings

*Partition any way

Choose a color for KB Swings:
Black: 70/53
Orange: 53/35
Grey: 35/26 or less
Results: 4m 02s
Performed as RX
Athlete's Notes: Used orange
145 lb for Back squats (PR)

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 June 22, 105 A. 13 min to find the heaviest weight for:
1 Front Squat + Thruster OR 2 rep back squat
*Take weight from racks

B. For time (8 min cap)
50 box jumps 24"/20"
50 KB Swings

*Partition any way

Choose a color for KB Swings:
Black: 70/53
Orange: 53/35
Grey: 35/26 or less
 4m 02s
Performed as RX