Lamb Matthew

Hometown:

New Orleans, LA

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

June 25, 2015

Performed at:	Vintage CrossFit
Description:	3 RFT Run 400m 30 Double Unders 21 Front Squats 95/65
Results:	9m 13s Performed as RX
Cooldown:	Beginner/Intermediate: 10 Wall Walks Advanced: 20 Wall Walks to nose and toes hold Slow and steady, focus on maintaining a tight core and straight body.

Date	Name	WorkoutDescription	Results
06/25/2015		3 RFT Run 400m 30 Double Unders 21 Front Squats 95/65	9m 13s Performed as RX