Performed at: | Vintage CrossFit |
Description: | AMRAP 10 20 Sumo Deadlift High Pull 75/55 10 Knee to Elbow 2 Gym Length bear crawls |
Results: | 3 rounds 12 reps Performed as RX |
Cooldown: | 3 sets 8 reps of (1 Good Morning + 1 Back Squat) - Rx is 95/65 but scale as appropriate. Slow and strong. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/24/2015 | AMRAP 10 20 Sumo Deadlift High Pull 75/55 10 Knee to Elbow 2 Gym Length bear crawls |
3 rounds 12 reps Performed as RX |