Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2015

Performed at: Crossfit NCR
Description: WOD: 35 min cap
Whitten
5 Rounds
22 KB Swing (53/70)--35 lbs
22 Box Jump (20/24)--20 inch
Run 400m
22 Burpees
22 Wall Balls (14/20)--14 lbs
completed 4 rds, 15 box jumps, 200m
Results: 35m 00s
Workout scaled
Modifications at: 1st round did 22 reps
2nd round did 18 reps
3rd and 4th round did 15 reps
Warmup: run 400m
Athlete's Notes: completed 4 rds, 15 box jumps, 200m

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 WOD: 35 min cap
Whitten
5 Rounds
22 KB Swing (53/70)--35 lbs
22 Box Jump (20/24)--20 inch
Run 400m
22 Burpees
22 Wall Balls (14/20)--14 lbs
completed 4 rds, 15 box jumps, 200m		 35m 00s
Workout Scaled