Lynette Lambing
June 25, 2015
| Performed at: | CrossFit Beo |
| Description: | Max Snatch (Any kind) Max 6 Mins 8 Min AMRAP 30 Double Unders 15 C2B 30 Double Unders 15 T2B Max Snatch (Any Kind) Max 6 mins Rest 5 Mins Run 1 mile |
| Results: | 11m 57s Workout scaled |
| Modifications at: | 60 Singles 15 knee ups 300 reps 92.5 max overhead |
| Warmup: | Mobility 8 mins Pick 3 from the Mobility Chart PVC Pull Throughs x 10 PVC Around the Worlds x 10 Tuck Jumps x 20 Knee Pull-Ins x 20 Push Ups x 20 Lunge With Twist x 15 Pullups x 15 Burpees x 10 InchWorms x 10 |
| Cooldown: | Foam Roll all joints |
| Athlete's Notes: | 1 mile |
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