Billy Denker
June 24, 2015
| Performed at: | CrossFit Beo |
| Description: | Strength Every 2 Min for 14 Mins (7 Sets) Back Squat x 3 Work up to the Heaviest 3 rep you can do. WOD Every 4 Mins for 20 mins 5 Sets 25 Wall Balls 20/14 50 Double Unders/ Singles Mark each time down then add them up for total score.. |
| Results: | 13m 35s Workout scaled |
| Modifications at: | 50 singles |
| Warmup: | Mobility 6 Mins Posterior Chain work Groiners x 10, Leg Swings x 10 FWD, Leg Swings x 10 Lateral, Butt Kick, High Knees, Air Squats x 20, Bow and Bends x 15, Hip Circles x 10, Duck Walk, Broad Jump, Crab Walk |
| Cooldown: | Row for 5 Mins at about 60% ME Foam Rolling for 5 Mins |
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