Ben Penning

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Male
Age:
37
Height:
6' 2"
Weight:
215 lbs

June 23, 2015

Performed at: CrossFit Beo
Description: WOD #1
5 Sets of Max Reps
30 Secs of Max Muscle Ups or Pull-ups or Bar Pulls
Rest 30 secs
30 Secs of Max Push Ups Banded is RX
Rest 30 Secs
30 Secs of Max T2B
Rest 30 Secs
SCORED WOD

Wod #2
Row 50 Cal
50 KBS 70/53
Run 800
Results: 123 reps
Performed as RX
Warmup: Mobility Chart 8 mins Pick 3

25 Jumping Jacks
20 Air Squats
15 Over Unders
10 Side-2-Side Lateral Lunge
5 Per Leg Front Lunge Open Hip Torso Twist
5-4-3-2-1
Burpees
Jumping Lunges
Kip Swings
Cooldown: 400 JOG 60-70% of Max Effort
GHD Paddling 3 sets or Banded Planks 3 x 1 min

1 similar workout

Date Name WorkoutDescription Results
06/23/2015 WOD #1
5 Sets of Max Reps
30 Secs of Max Muscle Ups or Pull-ups or Bar Pulls
Rest 30 secs
30 Secs of Max Push Ups Banded is RX
Rest 30 Secs
30 Secs of Max T2B
Rest 30 Secs
SCORED WOD

Wod #2
Row 50 Cal
50 KBS 70/53
Run 800		 123 reps
Performed as RX