Amanda Skuodas
June 23, 2015
| Performed at: | CrossFit Beo |
| Description: | WOD #1 5 Sets of Max Reps 30 Secs of Max Muscle Ups or Pull-ups or Bar Pulls Rest 30 secs 30 Secs of Max Push Ups Banded is RX Rest 30 Secs 30 Secs of Max T2B Rest 30 Secs SCORED WOD Wod #2 Row 50 Cal 50 KBS 70/53 Run 800 |
| Results: | 167 reps Workout scaled |
| Modifications at: | Barbell pull-ups Hand release push-ups Knees to chest |
| Warmup: | Mobility Chart 8 mins Pick 3 25 Jumping Jacks 20 Air Squats 15 Over Unders 10 Side-2-Side Lateral Lunge 5 Per Leg Front Lunge Open Hip Torso Twist 5-4-3-2-1 Burpees Jumping Lunges Kip Swings |
| Cooldown: | 400 JOG 60-70% of Max Effort GHD Paddling 3 sets or Banded Planks 3 x 1 min |
| Athlete's Notes: | WOD#2 13:15 |
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