Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 23, 2015

Performed at: Crossfit NCR
Workout Name: Naughty Nancy--NCR style
Description: Skill:
1 Min AMRAP of Snatches (80/115)--bar
Rest 1 min
1 Min AMRAP of Snatches (95/135)--45 lbs
Rest 1 min
1 Min AMRAP of Snatches (105/155)--55 lbs
Rest 1 min
1 Min AMRAP of Snatches (125/185)--60 lbs
31 reps total

WOD:
Nancy 5 Rounds
Run 400m
15 OH Squats (65/95)--45 lbs
Results: 16m 47s
Workout scaled
Warmup: run 400m

1 similar workout

Date Name WorkoutDescription Results
06/23/2015 Naughty Nancy--NCR style Skill:
1 Min AMRAP of Snatches (80/115)--bar
Rest 1 min
1 Min AMRAP of Snatches (95/135)--45 lbs
Rest 1 min
1 Min AMRAP of Snatches (105/155)--55 lbs
Rest 1 min
1 Min AMRAP of Snatches (125/185)--60 lbs
31 reps total

WOD:
Nancy 5 Rounds
Run 400m
15 OH Squats (65/95)--45 lbs
 16m 47s
Workout Scaled