Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

June 23, 2015

Performed at: Crossfit Hades
Workout Name: 6/23/15
Description: Five 3 Minute Sets - 3 Min AMRAP
12 Front Squats 135/95
10 Burpee Deck Squat w/Slam Ball 10 lb
Results: 5 rounds 3 reps
Workout scaled
Modifications at: Front Squat 85 lb
Warmup: 200m Run
3 Body Complex
Athlete's Notes: 1 - 1+1 - 1+2 - 1 - 1

1 similar workout

Date Name WorkoutDescription Results
06/23/2015 6/23/15 Five 3 Minute Sets - 3 Min AMRAP
12 Front Squats 135/95
10 Burpee Deck Squat w/Slam Ball 10 lb		 5 rounds 3 reps
Workout Scaled