Shay Hannan

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 22, 2015

Performed at: CrossFit Beo
Description: Skill:
OHS and Hang Power Snatch

Strength:
Overhead Squat 5 x 3

WOD:
9 Min AMRAP
3 Hang Power Snatch 135/95
6 OHS 135/95
9 Burpee Over Barbell
12 Pullups
Results: 3 rounds 11 reps
Workout scaled
Modifications at: 75# OHS and 45# hang power snatch/ OHS for WOD and bar pull ups
Warmup: Rig Shoulder Stretch x 30, Tricep Rig Stretch x 30
Box Shoulder Stretch x 30, Hip Stretch x 30secs
Couch Stretch x 30 secs, Squat Hold x 1 min
3 Rounds
5 Barbell Press
10 Box Jumps
5 Burpees
10 Squats
Cooldown: Row 500

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