Shay Hannan
June 22, 2015
| Performed at: | CrossFit Beo |
| Description: | Skill: OHS and Hang Power Snatch Strength: Overhead Squat 5 x 3 WOD: 9 Min AMRAP 3 Hang Power Snatch 135/95 6 OHS 135/95 9 Burpee Over Barbell 12 Pullups |
| Results: | 3 rounds 11 reps Workout scaled |
| Modifications at: | 75# OHS and 45# hang power snatch/ OHS for WOD and bar pull ups |
| Warmup: | Rig Shoulder Stretch x 30, Tricep Rig Stretch x 30 Box Shoulder Stretch x 30, Hip Stretch x 30secs Couch Stretch x 30 secs, Squat Hold x 1 min 3 Rounds 5 Barbell Press 10 Box Jumps 5 Burpees 10 Squats |
| Cooldown: | Row 500 |
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