Laury Lau

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 22, 2015

Performed at: CrossFit Beo
Description: Skill:
OHS and Hang Power Snatch

Strength:
Overhead Squat 5 x 3

WOD:
9 Min AMRAP
3 Hang Power Snatch 135/95
6 OHS 135/95
9 Burpee Over Barbell
12 Pullups
Results: 2 rounds 18 reps
Workout scaled
Modifications at: 65 pounds
Warmup: Rig Shoulder Stretch x 30, Tricep Rig Stretch x 30
Box Shoulder Stretch x 30, Hip Stretch x 30secs
Couch Stretch x 30 secs, Squat Hold x 1 min
3 Rounds
5 Barbell Press
10 Box Jumps
5 Burpees
10 Squats
Cooldown: Row 500

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 Skill:
OHS and Hang Power Snatch

Strength:
Overhead Squat 5 x 3

WOD:
9 Min AMRAP
3 Hang Power Snatch 135/95
6 OHS 135/95
9 Burpee Over Barbell
12 Pullups
 2 rounds 18 reps
Workout Scaled