Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

June 22, 2015

Performed at: Crossfit Hades
Workout Name: 6/22/15
Description: For Time Complete:

400m Run w/Medicine Ball 20/14
12 Clean & Jerk 155/105
20 Double Under (60 Single)
21 Pull Up
400m Run w/Medicine Ball 20/14
9 Clean & Jerk 155/105
20 Double Under (60 Single)
15 Pull Up
400m Run w/Medicine Ball 20/14
6 Clean & Jerk 155/105
20 Double Under (60 Single)
9 Pull Up
Results: 25m 10s
Workout scaled
Modifications at: Medicine Ball 12 lb
Clean & Jerk 75 lb
Pull Up Band
Warmup: 15 Jumping Jack
10 KB Swing
10 Push Up

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