Performed at: | Crossfit Hades |
Workout Name: | 6/22/15 |
Description: | For Time Complete: 400m Run w/Medicine Ball 20/14 12 Clean & Jerk 155/105 20 Double Under (60 Single) 21 Pull Up 400m Run w/Medicine Ball 20/14 9 Clean & Jerk 155/105 20 Double Under (60 Single) 15 Pull Up 400m Run w/Medicine Ball 20/14 6 Clean & Jerk 155/105 20 Double Under (60 Single) 9 Pull Up |
Results: | 25m 10s Workout scaled |
Modifications at: | Medicine Ball 12 lb Clean & Jerk 75 lb Pull Up Band |
Warmup: | 15 Jumping Jack 10 KB Swing 10 Push Up |