Performed at: | Project 9 CrossFit |
Description: | OHP: warm up 5@35% - 25 lb 5@45% - 30 lb 5@55% - 40 lb 5@60% - 45 lb 5@65% - 45 lb 5@70% - 50 lb SKILL - thruster technique WOD - thruster 2-2-2-2-2-2-2-2-2-2 *get heavy |
Results: | 20 reps Workout scaled |
Modifications at: | 1 - 15lb 2 - 20 lb 3 - 25 lb 4 - 30 lb 5 - 35 lb 6 - 40 lb 7 - 45 lb 8 - 50 lb 9 - 55 lb 10 - 55 lb |
Warmup: | 200 m run 3 rounds - 25 ft bear crawl, 10 barbell strict press, 10 knee hug to squat hip/shoulder prep |