Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

June 22, 2015

Performed at: Project 9 CrossFit
Description: OHP:
warm up
5@35% - 25 lb
5@45% - 30 lb
5@55% - 40 lb
5@60% - 45 lb
5@65% - 45 lb
5@70% - 50 lb

SKILL - thruster technique

WOD - thruster
2-2-2-2-2-2-2-2-2-2
*get heavy
Results: 20 reps
Workout scaled
Modifications at: 1 - 15lb
2 - 20 lb
3 - 25 lb
4 - 30 lb
5 - 35 lb
6 - 40 lb
7 - 45 lb
8 - 50 lb
9 - 55 lb
10 - 55 lb
Warmup: 200 m run
3 rounds - 25 ft bear crawl, 10 barbell strict press, 10 knee hug to squat
hip/shoulder prep

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 OHP:
warm up
5@35% - 25 lb
5@45% - 30 lb
5@55% - 40 lb
5@60% - 45 lb
5@65% - 45 lb
5@70% - 50 lb

SKILL - thruster technique

WOD - thruster
2-2-2-2-2-2-2-2-2-2
*get heavy
 20 reps
Workout Scaled