Ari-Beth Marlyne
June 19, 2015
| Performed at: | Project 9 CrossFit |
| Description: | STRENGTH: back squat set 1: 2x5x35% - 25 lbs set 2: 2x5x45% - 30 lbs set 3: 2x5x55% - 35 lbs SKILL: overhead squat review WOD: chest to bar pull up ladder rest 5 min 1/2 body weight overhead squat ladder |
| Results: | 20 rounds 0 reps Workout scaled |
| Modifications at: | jump up chest to bars from step - pull ups overhead squat with 15 lb bar |
| Warmup: | 400 m run 3 rounds - 10 jumping pull up 10 squats - 2 sec pause at the bottom 10 pass through hip/shoulder prep |
| Cooldown: | banded hip extension - 2 min each banded shoulder distraction - 2 min each |
| Athlete's Notes: | completed all reps in each of the 10 rounds |
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