Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 18, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a 1 Rep max Pull up, followed by a 1 Rep max dip

WOD:
3 Rounds
10 Back Squat (155/225)--65 lbs
Run 400m
*bar starts on the floor
Results: 9m 23s
Workout scaled
Athlete's Notes: strained my neck on wknd moving Lisette so this was my first day back to Crossfit since Sat. Took it easy.

1 similar workout

Date Name WorkoutDescription Results
06/18/2015 Skill:
Build to a 1 Rep max Pull up, followed by a 1 Rep max dip

WOD:
3 Rounds
10 Back Squat (155/225)--65 lbs
Run 400m
*bar starts on the floor		 9m 23s
Workout Scaled