Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 19, 2015

Performed at: Crossfit NCR
Description: Skill:
7 Min EMOM
1 Clean and Jerk at 80%--85 lbs

WOD:
Tabata at each station
(8 Rounds of 20s On 10s Off)
Deadlifts (135/185)--85 lbs
Burpee Box Jumps
Hang Power Snatch (65/95)--35 lbs
Double Unders
Results: 148 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 Skill:
7 Min EMOM
1 Clean and Jerk at 80%--85 lbs

WOD:
Tabata at each station
(8 Rounds of 20s On 10s Off)
Deadlifts (135/185)--85 lbs
Burpee Box Jumps
Hang Power Snatch (65/95)--35 lbs
Double Unders
148 reps
Workout Scaled