Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

June 19, 2015

Performed at: Crossfit Hades
Workout Name: 6/19/15
Description: PARTNER WOD

400m Run (both)
75 Wall Ball 20/14 (wall sit)
150 KB Swing 53/35 (plank)
75 Burpee (bar hold 45/35)
400m Run (both)

*10 Sit Up penalty if partner leaves position during reps
Results: 25m 25s
Performed as RX
Warmup: 5 Push Up
10 KB Squat
15 Sit Up
200m Run

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 6/19/15 PARTNER WOD

400m Run (both)
75 Wall Ball 20/14 (wall sit)
150 KB Swing 53/35 (plank)
75 Burpee (bar hold 45/35)
400m Run (both)

*10 Sit Up penalty if partner leaves position during reps
 25m 25s
Performed as RX