Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

June 17, 2015

Performed at: Project 9 CrossFit
Workout Name: Gwen
Description: Clean and Jerk 15-, 12- and 9-reps of: 35 lbs

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Results: 6m 19s
Performed as RX
Warmup: 500 m row
3 rounds -
10 box jump
10 dumbbell push press
10 lunge
hip/shoulder prep

STRENGTH
deadlift
set 1: 2x5x35%
set 2: 2x5x45%
set 3: 2x5x55%

SKILL: clean and jerk review
Cooldown: lacrosse ball roll shoulders 2 min each
lacrosse ball roll feet 2 min each

1 similar workout

Date Name WorkoutDescription Results
06/17/2015 Gwen Clean and Jerk 15-, 12- and 9-reps of: 35 lbs

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 6m 19s
Performed as RX