Performed at: | Vintage CrossFit |
Description: | Skill: Teach split jerk Beginners - 5x3 split jerk Intermediate+: 5 work sets of: 1 Push Press + 1 Push Jerk + 1 Split Jerk |
Results: | 55 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/19/2015 | Skill: Teach split jerk Beginners - 5x3 split jerk Intermediate+: 5 work sets of: 1 Push Press + 1 Push Jerk + 1 Split Jerk |
55 lbs Performed as RX |