Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 19, 2015

Description: 25 mins:
Row, 1 km
then in the remaining time, AMRAP of:
20 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
10 Push-up (hand release)
10 Toes-to-bars
Results: 7 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 25 mins:
Row, 1 km
then in the remaining time, AMRAP of:
20 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
10 Push-up (hand release)
10 Toes-to-bars		 7 rounds 16 reps
Performed as RX